Text Anytime

If you are not quite ready for a call, text can be a great first step.

Hours

We’re here for you 24/7

What to do

To start a text conversation simply send a text to 988.

What you can expect when you text:

To connect with a 988 crisis counselor who cares about what you are going through and who wants to help
To be treated with empathy, compassion, patience, and respect
To be heard, understood, and supported with confidentiality and objectivity
To have someone help you figure out what you need right now and help you get it

FOR NON-US RESIDENTS

If you live outside of the USA you can search for a local hotline here:
http://www.suicide.org/international-suicide-hotlines.html

*If you or someone you know is in immediate danger, or in need of medical assistance please call 911

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